Wearable Technology: Devices like fitness trackers, smart watches and heart rate monitors that count steps and track heart rate, calories, sitting and sleep time, blood pressure and respiratory rate.Home Exercise Gyms: Uses minimal equipment or treadmills and bikes at home for solo or family events.Outdoor Activities: Include small group walks, group rides and organized hiking groups. Participants can meet in a park, hiking area or bike trail for short and daylong events.Strength Training with Free Weights: Instructors focus on teaching proper form for exercises using barbells, kettlebells, dumbbells and/or medicine balls. Resistance progressively increases as correct form is accomplished.Exercise for Weight Loss: Using an exercise program in tandem with the daily routine of caloric restriction to lose weight.Personal Training: Fitness testing and goal setting with a trainer working one-on-one with a client to prescribe workouts specific to individual needs.High-Intensity Interval Training (HIIT): Involves short bursts of activity followed by a short period of rest or recovery in a 30-minute (or less) session.Body Weight Training: Uses minimal equipment. Not limited to push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness.Online Live and On-demand Exercise Classes: Uses digital streaming technology to deliver group and individual exercise programs online. Available 24/7 and can be a live or prerecorded class.Health/Wellness Coaching: Integrates behavioral science into health promotion and lifestyle medicine programs. A one-on-one and small group approach provides support, goal setting and encouragement.

SBS